A new addition to Age Concern, in response to the needs of people post-covid.
We've all been sat down too much, not getting out and about. It's time to be pro-active and recognise we need to do something. Deteriorating health isn't inevitable as we get older. Being fitter and stronger allows us to do more of the things we want to do in retirement, and our exercise classes are designed to help yo improve your fitness, however you've been feeling.
Monday mornings, Central Methodist
Gentle standing exercise, 11am
Standing and seated exercise, 12 noon
Call us to book.
There will be more classes added over the next few months, included seating exercise in the sheltered complexes.